o f f e r i n g s
Mindful Writing
Weekly Ritual
online
Every Thursday 5:30pm PT via Zoom
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On the first Thursday of the month, we’ll start anew with a workshop featuring fresh themes, prompts, and exercises. The remaining weeks will be shorter, hour-long accountability sessions to focus on the monthly themes or any creative project you want to work on! Every session will begin with a grounding meditation, include dedicated writing time, and end with optional sharing and witnessing. Feel the support of the container and community!
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With a commitment to accessibility, I offer these sessions at a sliding scale. Pay what you can afford:
Session: $11 to $33
Month: $33 to $99
(No one turned away for lack of funds.)
Seasonal Workshops
online / in person
Offered on solstices + equinoxes
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Celebrate the initiation of the new season with intention. Throughout history, various wisdom traditions, including many that make up the Yoga tradition, have honored the summer and winter solstices, as well as the spring and fall equinoxes, as auspicious days of the year.
In this 3-hour workshop, you’ll power through writer's block and other unconscious barriers with powerful meditations, inspiring dharma talks, and empowering exercises. You will also receive:
Container for creative exploration
Thought-provoking prompts
Mindful movement
Accountability and support
Ritual and altar suggestions—to take these practices home with you!
Space for sparking creativity
As we cross the threshold, together we’ll tap into the sacred Śakti (creative force) that lives within us all.
What to bring:
A journal
Your wand (aka favorite pen!)Description text goes here
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Summer Solstice: Sunday, June 22nd 1:30 to 4:30pm
Private Sessions + Series
online / in person
Receive personalized one-on-one attention, or plan a team-building / bonding experience for a group.
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We will work together on a customized creativity plan based around your wants / needs.
Here’s an example of a 4-session series for mindful writing and creative exploration that I’ve led for a nonprofit team:
Week 1: Earth Foundations of Creativity: Cultivating a Mindfulness Practice
Week 2: Water Flow of Creativity: Meeting & Honoring our Inner Writer / Artist
Week 3: Fire Alchemy of Creativity: Mining our Memories for Inspiration, Healing & Integration
Week 4: Air Release of Creativity: Surrendering to our Creative Process
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With a commitment to accessibility, I offer these sessions at a sliding scale. Pay what you can afford:
Private Session: $100 to $200
Group Session / Series: Set up a complimentary call at the button below!
Weekend Retreats
COMING SOON
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TBD
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TBD
Yoga
Private Yoga Class / Ritual
in person / online
Great for special occasions!
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Incorporate intention into your next family / friend gathering! Enjoy a thoughtfully-planned class, along with accessible, inclusive movement, tailored to various rites of passage or whatever you are celebrating. Past events have included blessingways, bachelorette parties, girls’ trips, and celebrations of life.
I will come to you and bring all yoga mats, props, and ritual items.
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With a commitment to accessibility, I offer these sessions at a sliding scale. Pay what you can afford:
Per person: $25 to $50
Youth Yoga
in person / online
COMING SOON: Classes, workshops & trainings
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TBD
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TBD